im really not the best person for advice
but i have had the same thing happen to me, in almost the same fashion...
the only reason i was able to get over him, was because of what he done to me..
he decided he was bi, and tried to get with my sister, well that was a mistake, becaus i have a very large family, with alot of connections,,, and to cut a long story short we rocked his little world
but i still have to work with him, and hes really not that bad
all i can say, is time heals all wounds,, the sudden rush of feelings you feel is just a cast off regret surfacing
the best way to release them faster, is to write down how you feel, then read it aloud, and burn the paper its written on
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 life is what you make it, it dose'nt come pre packaged,, so i say do a good job because your the only one that cant escape it 
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