sleeping patterns

dragon072891 · 05-30-2008, 05:12 AM

i do believe mine are out of whack

its now 5:12 in the morning, and i still havent been to sleep

what the f is up with that??

lol

Seth · 05-30-2008, 06:55 AM

NIGHT NURSEEEEEEEEEEEE (8)

Good job i'm in GMT then

greenskittles · 05-30-2008, 07:40 AM

i find it strange that during the week my body seems to just break down at around midnight and i have to go to bed, but on the weekends i have no problem staying up till around 4 or 5 in the morning.

**Adrastus** · 05-30-2008, 09:39 AM

Well, dragon to help your case out a bit. If were on the computer continously, the light emitted from your screen actually messes with the Pineal Gland - which secretes melatonin. Melatonin is the chemical in your brain which controls your biological clock, in this case your sleep patterns. There are times where i know for a fact i could go to be really early, cause im really tired, but if i sit in front of the computer, that feeling now goes away.

Also, my sleeping patterns are also screwed up majorly, for other reasons. Stress, depression, being overly happy/excited, angry.. etc, all affect our sleeping patterns

Try reading a book rather then watching TV/Computer etc, or listening to some quiet music. It should keep you entertained enough until you can fall asleep : )

Plastic · 05-30-2008, 10:03 AM

Oh god, my sleeping patterns are teribble, I can go three days without sleep, but then other times I won't be able to keep my head up while I'm having a cup of tea.

But I am a "party boy" so it's expected. It's a horibble toll to pay.

leftwardfoil · 05-30-2008, 11:40 AM

well, i suffer from insomnia and can usally only get 1-3 hours of sleep or no sleep at all but i dont really feel affected by it, but after about 5 or so nights i just crash and sleep for like 10 hours

143hill · 05-30-2008, 10:22 PM

I'm the same way! Last friday I went to Disneyland with an hour and 56 minutes sleep.

Once it becomes a habit it gets less unbearable.

dragon072891 · 05-30-2008, 10:45 PM

Quote:

Originally Posted by Adrastus

Well, dragon to help your case out a bit. If were on the computer continously, the light emitted from your screen actually messes with the Pineal Gland - which secretes melatonin. Melatonin is the chemical in your brain which controls your biological clock, in this case your sleep patterns. There are times where i know for a fact i could go to be really early, cause im really tired, but if i sit in front of the computer, that feeling now goes away.

Also, my sleeping patterns are also screwed up majorly, for other reasons. Stress, depression, being overly happy/excited, angry.. etc, all affect our sleeping patterns

Try reading a book rather then watching TV/Computer etc, or listening to some quiet music. It should keep you entertained enough until you can fall asleep : )

hmm

i never knew that

but deff gonna try it

now that i have a job and all.. lol

143hill · 05-30-2008, 10:48 PM

It is also to not have any caffeine throughout the entire day. It pretty much drains me of any energy when I do that, but I'm much more relaxed and fall asleep really easily.

t.A.T.u. · 05-31-2008, 12:51 AM

Quote:

Originally Posted by greenskittles

i find it strange that during the week my body seems to just break down at around midnight and i have to go to bed, but on the weekends i have no problem staying up till around 4 or 5 in the morning.

the exact opposite used to be me when school was still going but now my sleeping patterns are f***ed up as well ever since summer break began

Shinigami · 06-03-2008, 05:43 PM

My sleeping patterns are random as f***.
I always have afternoon blackouts[I'm not exactly sure if that counts as sleep] after I come home from school where I'm knocked out for half an hour, and then I can't really remember much things after I come to. I hardly sleep at night but then I feel perfectly fine afterwards. I hate daytimes sometimes I really do..

05-30-2008, 05:12 AM	#1 (permalink)
dragon072891 GTF Donator! Join Date: Jan 2008 Location: mobile, Alabama Gender: Posts: 1,159	sleeping patterns i do believe mine are out of whack its now 5:12 in the morning, and i still havent been to sleep what the f is up with that?? lol __________________ life is what you make it, it dose'nt come pre packaged,, so i say do a good job because your the only one that cant escape it

05-30-2008, 06:55 AM	#2 (permalink)
Seth Official GTF Member Join Date: Jan 2008 Location: manchestaaaaaoor Gender: Posts: 915	NIGHT NURSEEEEEEEEEEEE (8) Good job i'm in GMT then __________________ myspace.com/kthxdan

05-30-2008, 09:39 AM	#4 (permalink)
Adrastus Global Moderator Join Date: Nov 2007 Location: Eastern Canada Age: 18 Gender: Posts: 864	Well, dragon to help your case out a bit. If were on the computer continously, the light emitted from your screen actually messes with the Pineal Gland - which secretes melatonin. Melatonin is the chemical in your brain which controls your biological clock, in this case your sleep patterns. There are times where i know for a fact i could go to be really early, cause im really tired, but if i sit in front of the computer, that feeling now goes away. Also, my sleeping patterns are also screwed up majorly, for other reasons. Stress, depression, being overly happy/excited, angry.. etc, all affect our sleeping patterns Try reading a book rather then watching TV/Computer etc, or listening to some quiet music. It should keep you entertained enough until you can fall asleep : ) __________________ Never argue with idiots, in the end they will just beat you with their experience.

05-30-2008, 10:03 AM	#5 (permalink)
Plastic Official GTF Member Join Date: Jan 2008 Location: SE England Age: 16 Gender: Posts: 780	Oh god, my sleeping patterns are teribble, I can go three days without sleep, but then other times I won't be able to keep my head up while I'm having a cup of tea. But I am a "party boy" so it's expected. It's a horibble toll to pay. __________________

05-30-2008, 11:40 AM	#6 (permalink)
leftwardfoil Official GTF Member Join Date: Jan 2008 Location: Largo, Fl Age: 16 Gender: Posts: 118	well, i suffer from insomnia and can usally only get 1-3 hours of sleep or no sleep at all but i dont really feel affected by it, but after about 5 or so nights i just crash and sleep for like 10 hours __________________

05-30-2008, 07:40 AM	#3 (permalink)
greenskittles Official GTF Member Join Date: May 2008 Location: Toronto Age: 16 Gender: Posts: 69	i find it strange that during the week my body seems to just break down at around midnight and i have to go to bed, but on the weekends i have no problem staying up till around 4 or 5 in the morning.

05-30-2008, 10:22 PM	#7 (permalink)
143hill Official GTF Member Join Date: Apr 2008 Location: Los Angeles, California Age: 15 Gender: Posts: 627	I'm the same way! Last friday I went to Disneyland with an hour and 56 minutes sleep. Once it becomes a habit it gets less unbearable. __________________ I got a tail if you wanna chase it I got a tongue if you wanna taste it I got a place on the East Side I got some time if you wanna...

05-30-2008, 10:48 PM	#9 (permalink)
143hill Official GTF Member Join Date: Apr 2008 Location: Los Angeles, California Age: 15 Gender: Posts: 627	It is also to not have any caffeine throughout the entire day. It pretty much drains me of any energy when I do that, but I'm much more relaxed and fall asleep really easily. __________________ I got a tail if you wanna chase it I got a tongue if you wanna taste it I got a place on the East Side I got some time if you wanna...

06-03-2008, 05:43 PM	#11 (permalink)
Shinigami Official GTF Member Join Date: May 2008 Location: At the desk Age: 15 Gender: Posts: 226	My sleeping patterns are random as f***. I always have afternoon blackouts[I'm not exactly sure if that counts as sleep] after I come home from school where I'm knocked out for half an hour, and then I can't really remember much things after I come to. I hardly sleep at night but then I feel perfectly fine afterwards. I hate daytimes sometimes I really do.. __________________ Kuroi Torikago (Original) - Kanon Wakeshima: http://www.youtube.com/watch?v=T1p0lK_tS5I "Please watch, comment, rate, support and anything else...much thanks" Visit Kanon Wakeshima's Home page: http://www.kanonweb.jp/ Toggle from Japanese to English by clicking the "English page" button.

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