how can i get a 6-pack as fast as possible..help

sexyjoshiepoo · 01-24-2008, 10:25 PM

how can i work out and start getting a 6-pack..and how fast can i get them...and what workouts work..please help me

DubbLYU · 01-24-2008, 10:49 PM

all i can say is eat better and exercise. it takes a while and it's not gonna happen over night. running and other aerobic exercises help you burn fat and crunches help build muscle.

sexyjoshiepoo · 01-24-2008, 10:56 PM

thanks so much.....i wantingto lose 10 pounds too and built alot of muscle for the guys..hehe

**reminiscence** · 01-25-2008, 12:42 PM

fat turns into muscle faster, so get buff then lose weight

sexyjoshiepoo · 01-28-2008, 01:05 AM

thansk so much....i been doing cruches and sit-ups and more..and plus i have dance class at school where we have to work out alot

Plastic · 01-28-2008, 01:09 PM

Muscle is heavier than fat.

Generally you have to choose one or the other.

Lose weight or get muscles?

DubbLYU · 01-28-2008, 06:52 PM

weight in itself doesn't really signify anything. BMI (body mass index) is a better indicator of a person's fitness level. since muscle weighs more than fat, a person that looks "smaller" than another can still weigh more.

01-24-2008, 10:25 PM	#1 (permalink)
sexyjoshiepoo Banned Join Date: Jan 2008 Location: lakeside, sandiego Age: 17 Gender: Posts: 113	how can i get a 6-pack as fast as possible..help how can i work out and start getting a 6-pack..and how fast can i get them...and what workouts work..please help me

01-24-2008, 10:49 PM	#2 (permalink)
DubbLYU Official GTF Member Join Date: Dec 2007 Posts: 309	all i can say is eat better and exercise. it takes a while and it's not gonna happen over night. running and other aerobic exercises help you burn fat and crunches help build muscle. __________________

01-25-2008, 12:42 PM	#4 (permalink)
reminiscence Moderator Tournaments Won: 1 Join Date: Dec 2007 Location: Ireland Age: 18 Gender: Posts: 473	fat turns into muscle faster, so get buff then lose weight __________________ Spread the I'm imaginary, that makes you crazy. You think, therefore I am. Baile Atha Cliath!

01-28-2008, 01:09 PM	#6 (permalink)
Plastic Official GTF Member Join Date: Jan 2008 Location: SE England Age: 17 Gender: Posts: 781	Muscle is heavier than fat. Generally you have to choose one or the other. Lose weight or get muscles? __________________

01-28-2008, 06:52 PM	#7 (permalink)
DubbLYU Official GTF Member Join Date: Dec 2007 Posts: 309	weight in itself doesn't really signify anything. BMI (body mass index) is a better indicator of a person's fitness level. since muscle weighs more than fat, a person that looks "smaller" than another can still weigh more. __________________

01-24-2008, 10:56 PM	#3 (permalink)
sexyjoshiepoo Banned Join Date: Jan 2008 Location: lakeside, sandiego Age: 17 Gender: Posts: 113	thanks so much.....i wantingto lose 10 pounds too and built alot of muscle for the guys..hehe

01-28-2008, 01:05 AM	#5 (permalink)
sexyjoshiepoo Banned Join Date: Jan 2008 Location: lakeside, sandiego Age: 17 Gender: Posts: 113	thansk so much....i been doing cruches and sit-ups and more..and plus i have dance class at school where we have to work out alot

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode